Mind Chatter

In meditation the first thing you have to learn is to try and quieten the mind chatter? this is the constant talking that goes on in your mind and it is one of the hardest things to try and stop.

Techniques

There are many techniques you can use to try and help you...

One way is called following the breath and it involves listening to ones breath as you breath in and again when you breath out, try breathing in and out through your nose as this is more natural.

Another way is to picture something in your mind and concentrate on that, with both these methods or in fact any method you use what you want to do is once you notice that your mind is wondering onto other things bring it back to what you was using as your focal point.

What we have developed is a thirty minute session that uses either Binaural beats or Isochronic tones depending on your own preferance: ie wether you want to use headphones or not.

The session will help you to focus and will also help to stop the chatter that is going on inside your head. 

100% no risk Guarentee Altered States of Consciousness or Your Money Back
	Mind Chatter Length 30 Minutes Description This session will help to stop the mind chatter that goes on in your head.	Binaural Beats £10.50   Isochronic Tones £12.50
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Session Quality

Each of the soundtrack's are in production quality (320kbps)MP3 format which means you can download them and burn them to CD very easily using burn software or transfer them onto your MP3 or MP4 player. The soundtrack's have been produced at a relaxing 40 bpm, perfect for relaxation, meditation, trance, etc

Listening Instructions

For you to get the full effects it is recommended that you should lie down in a quite location, close your eyes, and play the recording. Adjust the volume down to just below comfort level, but loud enough so that you can hear the sounds clearly. Let your mind and body relax as you focus on the sounds and just try to let yourself go.
Remembering if you are listening to Binaural beats you will need to use headphones.

Free Samples

We know it’s hard to decide on which session to buy because you don’t know what they sound like, that’s why we have added a one minute sample of each individual recording to help you make up your mind. Each of the samples provided are the exact same recording that you will buy only compressed down into a one minute sample. If you would like to feel the true power of our recordings free of charge then you can by joining our mailing list were you will receive a full Isochronic recording entitled Health and happiness.

As always it is common sense not to drive or work machinery while listening to mind altering sessions.